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©2018 by Freedom Athletic Academy.

MONDAY 2.11.19

February 10, 2019

 

5 Sets:

Dual KB Front rack Lateral Box Step Ups x 7/side (same weight as last week)

UB Weighted Pull-up x 7 reps (same weight as last week)

Standing Supinated DB Curl x 10 reps (same weight as last week)

 

EMOM x 20:00

minute 1 = 5 UB hang squat cleans, (155/105)

minute 2 = 20 UB wall balls (20/14)

minute 3 = AMRAP Toes to bar

minute 4 = rest

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