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TUESDAY 2.12.19

February 12, 2019

 

A.

4 sets:

Romanian Deadlift x 8 reps 30x1 tempo (Add weight from last week)

KB seasaw press x 10/side (same weight as last week)

DB Skull Crushers x 10-12 reps

 

B.

2 minutes on / 2 minutes off x 5 rounds

15 Kettlebell Swings (70/53)

10 Burpee Box jump overs (24/20)

Max Cal Row with remaining time

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