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©2018 by Freedom Athletic Academy.

WEDNESDAY 2.13.19

February 13, 2019

 

A.

5 sets:

Push Press 30x2 tempo - heavy set of 5 reps

Farmers Carry x 100’

 

B.

EMOM x 18:00

1 - 5 Power Snatch

2 - 10 Power Clean 

3 - 15 Shoulder to Overhead

4 - 18 Burpees

5 - 18/14 Cal Assault bike

6 - Rest

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