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WEDNESDAY 2.20.19

February 20, 2019

 

A.

Front Squat

2-2-2-2-2

 

B.

2:00 Max Wallballs (20/14)

 

C.

Skill work

EMOM x 20:00

1 - 5-10 CTB Pull-ups

2 - 5-10 Handstand Push-Ups 

3 - 3-5 Bar Muscle-Ups 

4 - 10 Burpee Box Jump overs (24/20)

5 - rest

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