(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 2.25.19

February 24, 2019

 

A.

Snatch

12:00 to work up to 3 rep TnG @ 80% feel

 

B.

10:00 Muscle-up Skill Work

  • Ring Turn-over Drill

  • Basic Ring Swing

  • Muscle-up Linking Drill 

 

C.

30 Muscle-ups for time

 

or

 

10:00 AMRAP

10 Calorie Ski

5 Pull-ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 19, 2020

March 18, 2020

March 17, 2020

March 17, 2020

March 16, 2020

March 13, 2020

March 12, 2020

March 11, 2020

March 10, 2020

March 6, 2020

Please reload

Archive