(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 2.25.19

February 24, 2019

 

A.

Snatch

12:00 to work up to 3 rep TnG @ 80% feel

 

B.

10:00 Muscle-up Skill Work

  • Ring Turn-over Drill

  • Basic Ring Swing

  • Muscle-up Linking Drill 

 

C.

30 Muscle-ups for time

 

or

 

10:00 AMRAP

10 Calorie Ski

5 Pull-ups

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