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THURSDAY 2.28.19

February 28, 2019

 

Flow

 

Row 15mins 

*every 3mins - pause for a 20sec side plank on each side 

Assault Bike 15mins 

*every 3mins - pause for a 40sec front plank on elbows 

Run 15mins 

*every 3mins - pause for 15 single leg cone touches/side

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