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TUESDAY 3.5.19

March 5, 2019

 

A.

EMOM x 8:00

3 Deadlift @ 60-70% (Moderate load)

 

B.

10:00 Muscle-up Skill Work

  • Ring Turn-over Drill x 3-5

  • Basic Ring Swing x 8-10

  • Muscle-up Linking Drill x 3-5

 

C.

EMOM x 10:00

3 Muscle-Ups + 5 Burpees

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