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©2018 by Freedom Athletic Academy.

FRIDAY 3.8.19

March 8, 2019

 

19.3

 

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box 
Time cap: 10 minutes

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