MONDAY 3.11.19
March 10, 2019

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A.
Cycling Work
EMOM x 3
8 Snatch (75/55)
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into..
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EMOM x 3
6 Snatch (95/65)
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into..
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EMOM x 3
4 Snatch (115/75)
Â
into..
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EMOM x 3
2 Snatch (135/95)
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B.
For time:
75 Burpee box jump overs (24/20)
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C.
4 sets:
100’ Sandbag carry
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