MONDAY 3.11.19

A.

Cycling Work

EMOM x 3

8 Snatch (75/55)

into..

EMOM x 3

6 Snatch (95/65)

into..

EMOM x 3

4 Snatch (115/75)

into..

EMOM x 3

2 Snatch (135/95)

B.

For time:

75 Burpee box jump overs (24/20)

C.

4 sets:

100’ Sandbag carry