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WEDNESDAY 3.13.19

March 13, 2019

 

A.

EMOM x 6:00

5 Deadlift (225/155) + 5 Box jumps (24/20)

 

EMOM x 6:00

1 - 10 Thrusters (95/65)

2 - 10 Pull ups

rest 3:00

x2 sets

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