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MONDAY 3.18.19

March 17, 2019

A.

Work up to a 4RM for today off feel

then…

2 sets of 3 reps @ 90% of above.

 

B.

Every 3:00 x 5 rounds:

10 Thrusters (95/65)

10 Chest to bar Pull-ups

 

*Add 2 reps to each movement every round

 

 

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