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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 3.19.19

March 19, 2019

 

A.

10:00 (2-3 sets) Muscle-up Skill Work 

  • Ring Turn-over Drill x 3-5 reps

  • Basic Ring Swing x 30 seconds 

  • Ring Dips Negatives x 3 reps @ 5s top, 5s down, 5s bottom

 

B.

Every 2:30 for 8 sets:

10/7 Cal Ski

10 Burpees

 

C.

3 Sets:

10 V-ups

10 Tuck-ups

10 Toe touches

10 Russian Twists

10 sec hollow hold

10 sec arch hold

1:00 rest

 

 

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