(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 3.21.19

March 21, 2019

Flow

 

A. Assault Bike 16mins Easy 

*every 2mins stop and hold a 20sec ring plank (no straps, rings on floor)

B. Row 16mins Easy 

*every 2mins stop and perfrom 10 step ups (5/leg) 

C. Jog around gym 16mins Easy 

*every 2mins stop and perfect bear crawl 30’

 

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