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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 3.26.19

March 26, 2019

 

A.

9:00 EMOM

1 - 20s Basic Ring Swing

2 - 5 Strict Ring Dips

3 - 20 Tuck Hang

 

B.

Every 3:00 for 7 sets:

12/9 Cal Ski

12 Burpees

 

C.

4 Sets:

10 V-ups

10 Tuck-ups

10 Toe touches

10 Russian Twists

10 sec hollow hold

10 sec arch hold

1:00 rest

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