(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

THURSDAY 3.28.19

March 28, 2019

 

A.

30 Turkish get-ups

*Challenging load yet great mechanics

 

B.

6 rds:

1:00 Bike

1:00 Step-ups

1:00 Row

1:00 Mountain Climbers

1:00 Ski

1:00 Speed skater hops

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

Please reload

Archive