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FRIDAY 3.29.19

March 29, 2019

 

A.

7 sets:

Clean and Jerk x 1 rep

*Build 

 

B.

Run 400m

10 Bar Muscle-ups

20 Strict HSPUs

30 Ground to Overhead  (135/95)

20 Strict HSPUs

10 Bar Muscle-ups

Run 400m

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