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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FRIDAY 4.5.19

April 4, 2019

 

A.

7 sets:

Snatch x 1 rep

*Build 

 

B.

From 0:00 to 6:00

“Diane”

21-15-9

Deadlift (225/155)

HSPU

 

Rest from 6:00 to 10:00

 

10:00 to Finish

5RFT

15 Wallball Shots (20/14)

12 Toes to bar

9/6 Cal Assault bike

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