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MONDAY 4.8.19

April 7, 2019

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe it 100 percent." - Arnold Schwarzenegger

 

A.

4 sets:

  •  Single Arm DB Bench Press x 8/side

  • Prone DB row x 8 reps

 *Make all sets tough

 

B.

27-21-15-9

Squat Clean (95/65)

Toes to bar

*100 Double-unders after each rd except 9s

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