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WEDNESDAY 4.10.19

April 9, 2019

A.

Overhead Squat

1-1-1-1-1 @ 3311 temo

*5 Unbroken strict pull-ups after each set

 

B.

10 RFT:

15 Wallball Shots (20/14)

3 Snatch (135/95)

 

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