(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 4.17.19

April 16, 2019

A.

Deadlift

-Work up to a tough set of 6 reps

-then drop 15% and do 6 reps

 

B.

20:00 AMRAP

Run 2000

2 Pistols

2 Toes to bar

4 Pistols

4 Toes to bar

6 Pistols

6 Toes to bar

Etc....

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

Please reload

Archive