(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW 4.18.19

April 17, 2019


Freedom Flow

5 Rounds:

500m Ski

10/side Half Kneeling SA DB Arnold Press

500m Row

10/side 3 Point KB Row

20/15 Cal Assault bike

10/side Crossbody KB DL

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 28, 2019

November 27, 2019

Please reload

Archive
<