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MONDAY 4.22.19

April 22, 2019

 

 "You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy."

 

A.

Back Squat

-Work up to a tough set of 8 reps 

(Slightly heavier than last Monday)

-then drop 10% for 8 reps x 2 sets.

 

B.

3 Sets:

18 KB Floor Press

100’ Suit Case Carry

 

C.

AMRAP in 10:00

10 DB Snatch (50/35)

8 Toes to bar

6 Box jumps (24/20)

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