"You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy."
-Work up to a tough set of 8 reps
(Slightly heavier than last Monday)
-then drop 10% for 8 reps x 2 sets.
18 KB Floor Press
100’ Suit Case Carry
AMRAP in 10:00
10 DB Snatch (50/35)
8 Toes to bar
6 Box jumps (24/20)