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WEDNESDAY 4.24.19

April 24, 2019

A.

Deadlift

-Work up to a tough set of 6 reps

(Slightly heavier than last Wednesday)

-then drop 15% and do 6 reps x 2 sets

 

B.

AMRAP in 25:00

30/24 Calorie Assault Bike

30 Pistols

30 Burpees

 

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