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©2018 by Freedom Athletic Academy.

FRIDAY 4.26.19

April 26, 2019

HOPE TO SEE YOU ALL AT THE MFLH INVITATIONAL TOMORROW IN BROOKLYN!

 

A.

Back Squat

3 x 8 @ 85% of Monday’s number.

 

B.

Snatch

1-1-1-1-1

 

C.

“Fran”

21-15-9

Thruster (95/65)

Pull-ups

 

D.

100 V-ups in as few sets as possible

 

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