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MONDAY 4.29.19

April 28, 2019

“Do not let what you can not do interfere with what you can do.” – John Wooden

 

A.

Back Squat

-Work up to a tough set of 8 reps 

(Slightly heavier than last Monday)

-then drop 12% for 8 reps x 3 sets.

 

B.

3 Sets:

20 KB Floor Press

50’ KB Front Rack + Suitcase Carry

 

C.

10:00 AMRAP:

80 Double-unders

40 Kettlebell Swings (53/35)

20 Thrusters (95/65)

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