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1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 4.30.19

April 29, 2019


A.

3 Sets NFT:

  • 5 Basic ring swings + 5 Swinging horizontal pulls + 1-3 Muscle-ups

  • 30-50’ Handstand Walk

  • 15 DB Maltese raises*

  • 15 DB Victorian raises*

 

B.

12:00 AMRAP

4 Bar Muscle-Ups

8 Burpee Box jump overs (24/20)

12/8 Calorie Assault bike

 

C.

3 sets:

Around the world hollows x 5 reps/secs

On back...

Top half up for 5 reps

Bottom half up for 5 reps

Both up together into hollow for 5 reps

5 rocks

5s hold

 

Do the same sequence on Left, Belly, right 

 

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