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WEDNESDAY 5.1.19

April 30, 2019

A.

Deadlift

-Work up to a tough set of 6 reps

(Slightly heavier than last Wednesday)

-then drop 12% and do 6 reps x 3 sets

 

B.

“Mary”

20 min amrap

5 HSPU

10 Pistols

15 pull-ups

 

OR

“Cindy”

20 min amrap

5 pull-ups

10 push-ups

15 air squats

 

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