(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW 5.2.19

May 2, 2019

 

Freedom Flow

4 Rounds:

500m Ski

500m Row

20/15 Cal Bike

5-8 Dual KB Front Squats (HEAVY)

100’ Farmers Carry

2 Rope Climbs

 

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