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©2018 by Freedom Athletic Academy.

FRIDAY 5.3.19

May 3, 2019

 The crew at the Freedom Classic 2018. Who's ready for the Freedom Spring Classic 6.1.19? Get signed up!!

 

A.

Back Squat

4 x 8 @ 85% of Monday’s number.

 

B.

EMOM x 7:00

1 Clean & Jerk (build to a moderate - heavy)

 

C.

“Grace”

30 Clean and jerks (135/95)

 

D.

3 sets:

10-15 toes to bar

20-30 hollow rocks

 

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