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©2018 by Freedom Athletic Academy.

MONDAY 5.6.19

May 5, 2019

 "The principle is competing against yourself. It's about self improvement, about being better than you were the day before."- Steve Young

 

 

A.

Back Squat

-Work up to an 8 REP MAX 

(If after your 8RM you feel like you have more, go for it)

-then drop 10% for 8 reps x 4 sets.

 

B.

3 Sets:

12 Glute Bridge KB Floor Press

50’ KB Suitcase + Overhead Carry

 

C.

100/70 Calorie Assault bike

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