"The principle is competing against yourself. It's about self improvement, about being better than you were the day before."- Steve Young
-Work up to an 8 REP MAX
(If after your 8RM you feel like you have more, go for it)
-then drop 10% for 8 reps x 4 sets.
12 Glute Bridge KB Floor Press
50’ KB Suitcase + Overhead Carry
100/70 Calorie Assault bike