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TUESDAY 5.7.19

May 6, 2019

A.

3 sets:

1 Strict Muscle-up with…

(5s lockout, 5s bottom dip, 5s rings at chest in FG, 5s at bottom in FG)

15 V-ups

 

B.

4 RFT:

400m Run

100’ HSW

 

C.

3 sets:

20 Snap to hollow

20 Snap to arch

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