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WEDNESDAY 5.8.19

May 7, 2019

A.

Deadlift

-Work up to a 6RM

-then drop 10% and do 6 reps x 4 sets

 

B.

At 0:00

 

3RFT:

15 Bench Press (135/95)

15 Toes to bar

 

At 10:00

 

3RFT:

15 Kettlebell Swings (70/53)

15 Burpees

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