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©2018 by Freedom Athletic Academy.

TUESDAY 5.14.19

May 13, 2019

 

A.

4 sets:

1 Strict Muscle-up with…

(5s lockout, 5s bottom dip, 5s rings at chest in FG, 5s at bottom in FG)

15 V-ups

 

B.

27-21-15-9

Clean and jerk (95/65)

Pull-up

 

C.

4 sets:

20 Snap to hollow

20 Snap to arch

 

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