(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

WEDNESDAY 5.15.19

May 14, 2019

A.

Deadlift

2 x 6 @ 75% of 6RM

 

B.

1k Ski

1k Row

1 mile Assault Bike

100 Wall ball shots (20/14)

10 Legless rope climbs

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