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©2018 by Freedom Athletic Academy.

FREEDOM FLOW 5.23.19

May 22, 2019

Flow

 

45:00 

AB 40/30 Cals 
8 Ring Body Saw (3sec OUT and 3sec Back) 
Row 40/30 Cals (damper 1) 
6 KB Windmill/arm 
Run 600m 
20sec Single arm Active bar hang

 

 

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