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FRIDAY 5.24.19

May 23, 2019

A.

Back Squat

6 x 5 @ 78% of Monday’s heavy set

 

B.

Pause Snatch

1-1-1-1-1

 

C.

3 RFT:

20 DB Snatch (50/35)

10 Burpee over DB

 

D.

Side Plank

4 x 45s/side

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