(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 5.28.19

May 27, 2019

A.

5 sets:

3-5 False Grip Ring Pull-ups

+ 45s - 1:00 HS Hold against wall

rest 1:00

 

B.

3 RFT:

1000m Row

100 Double-unders

10 Burpee Muscle-ups

 

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