(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

FREEDOM FLOW 5.30.19

May 29, 2019

 

EMOM x 40

8 Min OTM - 10 Assault Bike

8 Min OTM - 10 Toes to bar

8 Min OTM - 10 Cal Ski

8 Min OTM - 10 Clapping Push-ups

8 Min OTM - 100’ Sandbag Carry 

 

8 min at 1 station before moving to the next.

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