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©2018 by Freedom Athletic Academy.

FRIDAY 5.31.19

May 30, 2019

A.

Back Squat

5 x 5 @ 80% of Monday’s heavy set

 

B.

10-8-6-4-2

Squat Clean

*Begin each set with a 200m run

 

Rx

135-185-225-255-285

95-115-135-155-175

 

 

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