(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

MONDAY 6.3.19

June 2, 2019

 "All process takes place outside the comfort zone." - Michael John Bobak

 

A.

Back Squat

Work up to a heavyset of 5*

Drop 8% and do 6 x 5

 

*For today, this number should be you heaviest set of sets thus far but should NOT be a MAX

 

B.

2RFT:

15 Thrusters (95/65)

15 Toes to bar

15 Cal Easy Row 

15 Thrusters

15 Toes to bar

15 Cal Easy Assault Bike

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

Please reload

Archive