MONDAY 6.3.19
June 2, 2019

 "All process takes place outside the comfort zone." - Michael John Bobak
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A.
Back Squat
Work up to a heavyset of 5*
Drop 8% and do 6 x 5
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*For today, this number should be you heaviest set of sets thus far but should NOT be a MAX
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B.
2RFT:
15 Thrusters (95/65)
15 Toes to bar
15 Cal Easy RowÂ
15 Thrusters
15 Toes to bar
15 Cal Easy Assault Bike
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