MONDAY 6.3.19

 "All process takes place outside the comfort zone." - Michael John Bobak

A.

Back Squat

Work up to a heavyset of 5*

Drop 8% and do 6 x 5

*For today, this number should be you heaviest set of sets thus far but should NOT be a MAX

B.

2RFT:

15 Thrusters (95/65)

15 Toes to bar

15 Cal Easy Row 

15 Thrusters

15 Toes to bar

15 Cal Easy Assault Bike