(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 6.4.19

June 3, 2019

 

 

A.

4 sets:

1 Strict MU + 2 Chest to Ring Pull-ups + 3 Ring Pull-ups

45s - 1:00 Nose to wall HS Hold

 

B.

18:00 AMRAP

200m Run

50’ HSW

100’ Farmers Carry

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