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THURSDAY FLOW 6.6.19

June 5, 2019

A.

20 Alternating Turkish Get-ups*

*Perform 1 windmill at the top of the TGU

 

B.

30:00 Flow

50’ Sandbag Carry

300m Ski

15 Burpees

20 Cal Assault bike 

50’ Walking Lunge steps

 

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