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MONDAY 6.10.19

June 9, 2019

 

"I believe that the only courage anybody ever needs is the courage to follow your own dreams." --Oprah Winfrey

 

A.

Back Squat

Work up to a heavy set of 5*

Drop 8% and do 5 x 4

 

*For today, this number should be heavier than last time if possible.

 

B.

For time:

50/40 Cal Assault Bike

40 Russian Kettlebell Swings (53/35)

30 SHSPU

20 Chest-to-bar pull-ups

10 Devils Press (50/35)

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