"I believe that the only courage anybody ever needs is the courage to follow your own dreams." --Oprah Winfrey
Work up to a heavy set of 5*
Drop 8% and do 5 x 4
*For today, this number should be heavier than last time if possible.
50/40 Cal Assault Bike
40 Russian Kettlebell Swings (53/35)
20 Chest-to-bar pull-ups
10 Devils Press (50/35)