TUESDAY 6.11.19
June 10, 2019
A.
4 sets:
1 Strict MU + 2 Chest to Ring Pull-ups + 3 Ring Pull-ups + 1-3 Kipping MU
45s - 1:00 HS Hold
Â
B.
20:00 AMRAP
20 Calorie row
20 Toes to bar
20 Burpees
Â
Â
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