(631) 334-7893

1720 Church St, Holbrook, NY 11741, USA

©2018 by Freedom Athletic Academy.

TUESDAY 6.11.19

June 10, 2019

A.

4 sets:

1 Strict MU + 2 Chest to Ring Pull-ups + 3 Ring Pull-ups + 1-3 Kipping MU

45s - 1:00 HS Hold

 

B.

20:00 AMRAP

20 Calorie row

20 Toes to bar

20 Burpees

 

 

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