FREEDOM FLOW 6.13.19
June 12, 2019

A.
EMOM x 40:00
1 - 15/12 Calorie AB
2 - 15/12 Calorie Row
3 - 15/12 Calorie Ski
4 - Rest
Â
B.
5 round body flow
10 hollow rocks + roll to candlestick on 10th +Â
1 Burpee broad jump + 3 inchworms.
*movements should be done in a smooth and continuous fashion.
Â
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