FREEDOM FLOW 6.13.19

A.

EMOM x 40:00

1 - 15/12 Calorie AB

2 - 15/12 Calorie Row

3 - 15/12 Calorie Ski

4 - Rest

B.

5 round body flow

10 hollow rocks + roll to candlestick on 10th + 

1 Burpee broad jump + 3 inchworms.

*movements should be done in a smooth and continuous fashion.