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©2018 by Freedom Athletic Academy.

FRIDAY 6.14.19

June 13, 2019

A.

Back Squat

5 x 5 @ 85% of Monday’s heavy set

 

B.

Every 5:00 for 3 rds:

8 Bar Muscle-Ups 

10 Power Snatch (95/65)

12 Shoulder to overhead (95/65)

50 Double-unders

 

 

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