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©2018 by Freedom Athletic Academy.

MONDAY 6.17.19

June 16, 2019

"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success." --Dale Carnegie

 

A.

Back Squat

Work up to a 5RM

drop 8% and do 2 x 4

 

*For today, this number should be heavier than last time if possible.

 

B.

AMRAP 13:00

25 Double-Unders 

7 Power Snatch (115/75)

3 Burpee box jump overs (24/20)

 

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