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FREEDOM FLOW 6.27.19

June 27, 2019

A.

KB Flow

With 1 KB…

3 KB Cleans

2 KB Snatch

1 KB Windmill

*perform this complex 4x on each side.

 

B.

30:00 Flow

400m easy run

300m Ski

20 Walking lunge steps (Bodyweight)

10 Alt Bear to Crab Roll

 

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