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©2018 by Freedom Athletic Academy.

MONDAY 7.1.19

June 30, 2019

 

A.

Hang Power Clean

3-3-3-3-3

*Build heavier than last time

 

B.

2RFT:

12 Bar Muscle-ups

10 Squat Cleans (225/145)

 

C.

4 sets:

Side Plank Raises x 10 reps/side

Plate weighted hollow rocks x 20 reps

 

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