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FRIDAY 7.5.19

July 5, 2019

 

A.

Front Squat

4-4-4 @ 4441 tempo (4s down, 4s bottom, 4s up, 1s at top)

 

B.

10RFT

5 Shoulder to Overhead (155/105)

5 Chest to bar pull-ups 

5 Box Jumps (30/24)

 

C.

Vanity Work

50 Barbell Curls

50 DB Floor Skull Crushers

50 Sit-ups

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